24 Hour

24hour per day, about 16hour i'm doing
my work, 3 hour i will be resting or playing
games, another 5 hour i will be sleeping!
this is my life now days! healthty right?
quite stressful for me actually haih...wat to do
need to rush my work!

Stress is often associated with situations that people
find difficult to handle or understand. When faced with
a stressful situation in today's society, neither fighting
or running are typically acceptable or appropriate.
I really dunno how to handle now, some people will handle
with smoking or drinking alcohol, this is what i know!
Is drinking alcohol really can release stress? I drank sometime
but not to release my stress, just for social haha.
Here is some tips to release ur stress that i found on internet!

1. Stay Positive! You are in control of your attitude -
choose to be positive. Use affirmations and the power of
positive thinking to stay positive.

2. Use deep breathing! Practice deep breathing exercises to
help you stay relaxed when you are feeling stressed
(i.e.: waiting in line at stores or in parking lot traffic).

3. Exercise! Park far away from the store so that you get a
little extra exercise; try tai chi or yoga to help keep your body,
mind and spirit fit

4. Practice mindfulness! Stay in the present moment by
practicing mindfulness -as you walk keep your attention
on what it feels like to be walking (not on your list of things to do);
or try mindful eating by eating slowly and paying attention to the
experience of eating.

5. Keep a gratitude journal! Each day record at least 3
things in your life for which you are grateful.

6. Play! Watch funny movies, play games, have fun.
Take time to play and engage in pleasurable activities.

7. Enjoy nature! Take time each day to appreciate nature -
a beautiful sunset, a freshly fallen snow, etc.

8. Be generous and kind! Focus on helping those in need -
good deeds can help us feel good about ourselves
(i.e. - donate to charities, let someone get in front of you in line, etc.)

9. Share your positive attitude! A smile can be contagious.
Compliment and encourage others.

10. Create a peaceful space! Create a peaceful space or sanctuary
in your home where you can retreat and restore you inner peace.
Spend at least a few minutes here each day.

11. Connect with others! Be sure to spend quality time with
friends and family. Nurture your relationships. Ask for support
when you need it.

Hope this all above can help people who are stressful now days

Just finish ordering my Mc Donalds delivery haha,
1 hour later only will reach la..so long now already
12.40am also lolx...after finish my food still cant sleep
yet, cos cant sleep after finish eating, make me grow fater only!!
Is heavy rain now, I w0nder how the Mc donalds guy delievery
to me, ohya in Singapore heavy rain they will delivery by car!
Cool right!